Canned Corn, Sweet, White, Cream Style, Regular Pack VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Cream Style, Regular Pack or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 3.1 times more Vitamin B2 and 5.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin K
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 76.7 times more Sodium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.3 times more Copper, 1.7 times more Manganese and 2.7 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 calories.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 7.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.