Comparing Nutrients in 100 calories Boiled White Sweet Corn with SaltVS Boiled Yardlong Bean with Salt
Weight per 100 calories
Boiled White Sweet Corn with Salt
103g
Boiled Yardlong Bean with Salt
213g
Boiled White Sweet Corn with Salt has 2.1 times more energy per 100g than Boiled Yardlong Bean with Salt. It has average energy density when compared to other foods. Boiled and Drained Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn with Salt or Boiled Yardlong Bean with Salt?
Boiled White Sweet Corn With Salt VS Boiled Yardlong Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn with Salt or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 100 calories of Boiled White Sweet Corn with Salt vs Boiled Yardlong Bean with Salt:
100 calories of Boiled White Sweet Corn with Salt have 1.3 times more Vitamin B3, 7.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained White Sweet Corn with Salt.
100 calories of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained White Sweet Corn with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Sweet Corn with Salt vs Boiled Yardlong Bean with Salt:
100 kcal of Boiled and Drained Yardlong Bean with Salt contain 45.4 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Selenium, 2 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Boiled and Drained White Sweet Corn with Salt.
100 calories of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Sweet Corn with Salt have 11.8 times more Omega 6 than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.9 times more Omega 3 and 1.6 times more Protein than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Boiled Yardlong Bean with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6