Comparing Nutrients in 100 calories Boiled Yardlong Bean with Salt VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Weight per 100 calories

• Boiled Yardlong Bean with Salt: 213g
• Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids: 156g

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.4 times more energy per unit of mass than Boiled and Drained Yardlong Bean with Salt, which is low in comparison to other foods. Boiled Yardlong Bean with Salt having low energy density.

Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?

Macros Ratio

	Protein	Fat	Carbs
Boiled Yardlong Bean with Salt	21%	2%	77%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	11%	6%	83%

Macro Nutrients

	Boiled Yardlong Bean with Salt	Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.81% 0.78g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	2.26% 0.036g	0.68% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.3% 0.051g	2.1% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	18.5% 24g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7% 2.66g	38g per day for Men 19-50 years
Protein	9.6% 5.4g	5.44% 3.05g	56g per day for Men 19-50 years

Vitamins

	Boiled Yardlong Bean with Salt	Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	Recommended Dietary Allowance
Vitamin A	5.44% 49μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.2% 0.21mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.38% 1.34mg	9.17% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.17% 0.11mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.93% 0.051mg	4.45% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	15% 59.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.3% 34.5mg	9.55% 8.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Yardlong Bean with Salt	Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	Recommended Dietary Allowance
Calcium	9.36% 94mg	0.63% 6.25mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	9.72% 0.088mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.7% 28μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	8% 0.64mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.4mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	2.24% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	11.4% 79.7mg	700mg per day for Men 19-50 years
Potassium	18% 617mg	7.54% 256mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	1.7% 0.94μg	55μg per day for Men 19-50 years
Sodium	34% 511mg	22% 333mg	1500mg per day for Men 19-50 years
Zinc	6.96% 0.77mg	5.1% 0.56mg	11mg per day for Men 19-50 years
Water	5.03% 186g	3.43% 127g	3700g per day for Men 19-50 years

Boiled Yardlong Bean With Salt VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?

Lets compare vitamin content per 100 calories of Boiled Yardlong Bean with Salt vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:

• 100 calories of Boiled Yardlong Bean with Salt have more Vitamin A, 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
• While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 7.5 times more Vitamin B5 than Boiled and Drained Yardlong Bean with Salt.
• Both Boiled Yardlong Bean with Salt and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
• 100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A
• Both Boiled and Drained Yardlong Bean with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Yardlong Bean with Salt vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:

• 100 calories of Boiled Yardlong Bean with Salt have 15 times more Calcium, 3.3 times more Iron, 3.6 times more Magnesium, 8.3 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Selenium, 1.5 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
• Both Boiled Yardlong Bean with Salt and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Copper per 100 calories.
• 100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Yardlong Bean with Salt have 3.3 times more Omega 3 and 1.8 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
• While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 6.9 times more Omega 6 than Boiled and Drained Yardlong Bean with Salt.
• Both Boiled Yardlong Bean with Salt and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6
• 100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3