Nutrient Comparison: Boiled White Sweet Corn with Salt VS Boiled Yardlong Bean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Sweet Corn with Salt versus 100 g of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Sweet Corn with Salt vs Boiled Yardlong Bean with Salt:
- 100 grams of Boiled White Sweet Corn with Salt have 2.6 times more Vitamin B3, 14.7 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin A
- 100 grams of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained White Sweet Corn with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Sweet Corn with Salt vs Boiled Yardlong Bean with Salt:
- 100 grams of Boiled White Sweet Corn with Salt have 1.2 times more Copper, 1.6 times more Phosphorus and 1.5 times more Zinc than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain 22 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium and 1.9 times more Selenium than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Boiled Yardlong Bean with Salt contain similar levels of Manganese, Potassium and Sodium per 100 grams.
- 100 grams of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Sweet Corn with Salt have 2.1 times more Energy, 24.4 times more Omega 6, 2.4 times more Carbohydrate and 1.3 times more Protein than Boiled Yardlong Bean with Salt.
- 100 grams of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained White Sweet Corn with Salt as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 3 in 100 grams.