Comparing Nutrients in 100 calories Boiled White Sweet CornVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled White Sweet Corn
103g
Canned Tomatoes with Green Chilies
667g
Boiled White Sweet Corn has 6.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Canned Tomatoes with Green Chilies?
Boiled White Sweet Corn VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled White Sweet Corn vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled and Drained White Sweet Corn.
100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A
Both Boiled and Drained White Sweet Corn as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Sweet Corn vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 64.7 times more Calcium, 10.2 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 2.7 times more Potassium, 3.2 times more Selenium, 864.4 times more Sodium, 1.6 times more Zinc and 8.4 times more Water than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Sweet Corn have 3.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Boiled and Drained White Sweet Corn as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.