Comparing Nutrients in 100 calories Frozen sweet white Corn kernelsVS Potato Skin
Weight per 100 calories
Frozen sweet white Corn kernels
114g
Potato Skin
172g
Frozen sweet white Corn kernels have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or Potato Skin?
Frozen Sweet White Corn Kernels VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen sweet white Corn kernels vs Potato Skin:
100 calories of Frozen sweet white Corn kernels have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen sweet white Corn kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen sweet white Corn kernels vs Potato Skin:
100 calories of Frozen sweet white Corn kernels have 1.2 times more Phosphorus than Potato Skin.
While 100 kcal of Raw Potato Skin contain 11.4 times more Calcium, 17.8 times more Copper, 12 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 2.9 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Frozen sweet white Corn kernels.
100 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
Both Frozen sweet white Corn kernels as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen sweet white Corn kernels have 6.8 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Fiber and 1.3 times more Protein than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Frozen sweet white Corn kernels as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.