Comparing Nutrients in 100 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
106g
Frozen Broccoli Spears
345g
Boiled Sweet Corn, White, Frozen, Kernels On Cob have 3.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Frozen Broccoli Spears?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 46.1 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 44.3 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium, 8.8 times more Selenium, 13.8 times more Sodium, 1.7 times more Zinc and 4 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 2.8 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 40.5 times more Omega 3, 4.6 times more Fiber and 3.2 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6