Comparing Nutrients in 100 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Sauteed Red Sweet Peppers
Weight per 100 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
102g
Sauteed Red Sweet Peppers
75.2g
Sauteed Red Sweet Peppers have 1.4 times more energy per unit of mass than Corn, sweet, white, frozen, kernels on cob, unprepared, which is average in comparison to other foods. Corn, sweet, white, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Sauteed Red Sweet Peppers?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Sauteed Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Sauteed Red Sweet Peppers:
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.5 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 27.1 times more Vitamin B9 than Sauteed Red Sweet Peppers.
While 100 kcal of Sauteed Red Sweet Peppers contain more Vitamin A, 1.5 times more Vitamin B6 and 16.7 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
100 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Sauteed Red Sweet Peppers:
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 4.1 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium and 6.3 times more Zinc than Sauteed Red Sweet Peppers.
100 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 4.9 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Sauteed Red Sweet Peppers.
While 100 kcal of Sauteed Red Sweet Peppers contain 12 times more Fat, 9.6 times more Saturated Fat, 51.9 times more Omega 3 and 10.2 times more Omega 6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
100 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein