Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.7 times more energy per 100g than Cooked Chopped Frozen Collards. It has low energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids or Cooked Chopped Frozen Collards?
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Cooked Chopped Frozen Collards:
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.7 times more Vitamin B5 than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 487.2 times more Vitamin A, 5.3 times more Vitamin B1, 13 times more Vitamin B2, 5.2 times more Vitamin B6, 3.4 times more Vitamin B9, 17.2 times more Vitamin C, 70.6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Cooked Chopped Frozen Collards:
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.3 times more Sodium than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 89 times more Calcium, 3.3 times more Copper, 5.3 times more Iron, 3.4 times more Magnesium, 13.7 times more Manganese, 3.1 times more Potassium, 5.1 times more Selenium and 1.8 times more Water than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Cooked Chopped Frozen Collards contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.2 times more Omega 6 and 4.3 times more Sugars than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 30.7 times more Omega 3, 2.8 times more Fiber and 2.6 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Cooked Chopped Frozen Collards offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Collards provide inadequate amounts of Omega 6