Baked Potato Skin has 3.2 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids, which is above average in comparison to other foods. Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids or Baked Potato Skin?
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Baked Potato Skin:
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2 times more Vitamin B5 and 5.6 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B2
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Baked Potato Skin:
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.5 times more Phosphorus, 30.1 times more Sodium, 2.6 times more Zinc and 5.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 9 times more Copper, 6 times more Iron, 2.3 times more Manganese and 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 23 times more Omega 6, 9.6 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.