Comparing Nutrients in 100 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids, which is average in comparison to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Frozen Roasted Potatoes with Salt?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 100 calories.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.6 times more Fat, 11.8 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.