Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
114g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared . It has average energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Frozen Roasted Potatoes With Salt VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 68.8 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Iron per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 5.2 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.