Comparing Nutrients in 100 calories Canned Yellow Sweet Corn with LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Yellow Sweet Corn with Liquids
164g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is average in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Frozen Roasted Potatoes with Salt?
Canned Yellow Sweet Corn With Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Yellow Sweet Corn with Liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Yellow Sweet Corn with Liquids have 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Yellow Sweet Corn with Liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Yellow Sweet Corn with Liquids have 1.5 times more Iron and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 11.9 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Sweet Corn with Liquids have 12.5 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Yellow Sweet Corn with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.