Comparing Nutrients in 100 calories Canned Yellow Sweet Corn with LiquidsVS Stewed Canned Tomatoes
Weight per 100 calories
Canned Yellow Sweet Corn with Liquids
164g
Stewed Canned Tomatoes
385g
Canned Yellow Sweet Corn with Liquids have 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Stewed Canned Tomatoes?
Canned Yellow Sweet Corn With Liquids VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Yellow Sweet Corn with Liquids vs Stewed Canned Tomatoes:
100 calories of Canned Yellow Sweet Corn with Liquids have 2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.6 times more Vitamin A, 7.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 7.1 times more Vitamin C, 64.9 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Yellow Sweet Corn Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Sweet Corn with Liquids vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 19.9 times more Calcium, 9.4 times more Copper, 8.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 3.6 times more Potassium, 2.8 times more Selenium, 43.2 times more Sodium and 2.6 times more Water than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Sweet Corn with Liquids have 1.3 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars, 25.9 times more Fructose and 1.4 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Canned Yellow Sweet Corn Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.