Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 3.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Canned Carrots with Liquids and Salt?
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Canned Carrots with Liquids and Salt:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 526.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 7 times more Vitamin B6, 62.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 21.3 times more Calcium, 7.4 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 23.1 times more Manganese, 3.2 times more Potassium, 2 times more Selenium, 3 times more Sodium, 2.2 times more Zinc and 4.2 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.2 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Omega 3, 1.5 times more Sugars and 3.1 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.