Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Cooked Frozen Carrots?
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Cooked Frozen Carrots:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 766 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 2.3 times more Vitamin C, 20.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Cooked Frozen Carrots:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.9 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 21.1 times more Calcium, 4.5 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 2.6 times more Potassium, 1.8 times more Selenium, 2 times more Zinc and 2 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Cooked Frozen Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3, 1.7 times more Sugars and 3 times more Fiber than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3