Boiled Yellow Sweet Corn has 3.8 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn or Cooked Broccoli Raab?
Boiled Yellow Sweet Corn VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 67.1 times more Vitamin A, 7 times more Vitamin B1, 9.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 6.1 times more Vitamin B6, 11.9 times more Vitamin B9, 25.8 times more Vitamin C, 107.9 times more Vitamin E and 2457.6 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
100 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Yellow Sweet Corn as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 151 times more Calcium, 5.9 times more Copper, 10.8 times more Iron, 4 times more Magnesium, 8.7 times more Manganese, 4.1 times more Phosphorus, 6 times more Potassium, 25 times more Selenium, 215 times more Sodium, 3.3 times more Zinc and 4.8 times more Water than Boiled and Drained Yellow Sweet Corn.
100 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Sweet Corn have 4.9 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 42.9 times more Omega 3, 4.5 times more Fiber and 4.3 times more Protein than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6