Comparing Nutrients in 100 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with SaltVS Brussels Sprouts
Weight per 100 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
106g
Brussels Sprouts
233g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.2 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 6.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9, 38.7 times more Vitamin C, 24 times more Vitamin E and 967.3 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Brussels Sprouts:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 4.4 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 30.6 times more Calcium, 3.3 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium, 5 times more Selenium, 1.5 times more Zinc and 2.6 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 3.4 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 21.6 times more Omega 3, 1.3 times more Sugars, 3.8 times more Fructose, 3 times more Fiber and 2.4 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6