Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Brussels Sprouts:
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.2 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B9, 17.7 times more Vitamin C, 11 times more Vitamin E and 442.5 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Brussels Sprouts:
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.3 times more Magnesium, 9.6 times more Sodium and 1.5 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 14 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2.4 times more Manganese, 1.5 times more Potassium and 2.3 times more Selenium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Brussels Sprouts contain similar levels of Phosphorus per 100 grams.
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.2 times more Energy, 2.5 times more Carbohydrate and 1.6 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 9.9 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Brussels Sprouts offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.