Comparing Nutrients in 100 calories Corn, sweet, yellow, frozen, kernels on cob, unpreparedVS Cooked Broccoli Raab
Weight per 100 calories
Corn, sweet, yellow, frozen, kernels on cob, unprepared
102g
Cooked Broccoli Raab
400g
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.9 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 74.2 times more Vitamin A, 6.4 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 6 times more Vitamin B5, 4.8 times more Vitamin B6, 7 times more Vitamin B9, 20.1 times more Vitamin C, 110.2 times more Vitamin E and 2508.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 115.6 times more Calcium, 5.8 times more Copper, 7.3 times more Iron, 3.3 times more Magnesium, 9.4 times more Manganese, 3.7 times more Phosphorus, 4.6 times more Potassium, 6.4 times more Selenium, 43.9 times more Sodium, 3 times more Zinc and 5 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.9 times more Omega 6, 1.9 times more Carbohydrate and 1.6 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.6 times more Fat, 71.6 times more Omega 3, 3.9 times more Fiber and 4.6 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6