Comparing Nutrients in 100 calories Corn, sweet, yellow, frozen, kernels on cob, unpreparedVS Boiled Brussels Sprouts
Weight per 100 calories
Corn, sweet, yellow, frozen, kernels on cob, unprepared
102g
Boiled Brussels Sprouts
278g
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.7 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Boiled Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 8.8 times more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 4.1 times more Vitamin B9, 23.4 times more Vitamin C, 13 times more Vitamin E and 954.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 24.5 times more Calcium, 4.4 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium, 5.1 times more Selenium, 11.4 times more Sodium, 1.3 times more Zinc and 3.4 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.7 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 42.8 times more Omega 3, 1.3 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
100 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6