Canned Corn With Red And Green Peppers With Liquids VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Corn With Red And Green Peppers with Liquids vs Baked Potato Flesh:
- 100 calories of Canned Corn With Red And Green Peppers with Liquids have 4.7 times more Vitamin B2 and 4.7 times more Vitamin B9 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Vitamin B1 and 2.5 times more Vitamin B6 than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn With Red And Green Peppers with Liquids vs Baked Potato Flesh:
- 100 calories of Canned Corn With Red And Green Peppers with Liquids have 2.8 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 86.1 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 3 times more Manganese and 2.1 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.5 times more Protein than Baked Potato Flesh.
- Both Canned Corn With Red And Green Peppers with Liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.