White Degermed Cornmeal VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of White Degermed Cornmeal vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 8.4 times more Vitamin B1, 9.4 times more Vitamin B2, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 9.2 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both White Unenriched Degermed Cornmeal as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Degermed Cornmeal vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.6 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Zinc than White Unenriched Degermed Cornmeal.
- 100 calories of White Degermed Cornmeal lack sufficient amounts of Zinc
- Both White Unenriched Degermed Cornmeal as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Degermed Cornmeal have 1.2 times more Carbohydrate and 1.6 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3 times more Protein than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 100 calories.
- 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
- Both White Unenriched Degermed Cornmeal as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.