Comparing Nutrients in 100 calories CornsaladVS Boiled Brussels Sprouts
Weight per 100 calories
Cornsalad
476g
Boiled Brussels Sprouts
278g
Boiled and Drained Brussels Sprouts have 1.7 times more energy per unit of mass than Raw Cornsalad, which is low in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Cornsalad or Boiled Brussels Sprouts?
Cornsalad VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornsalad or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cornsalad vs Boiled Brussels Sprouts:
100 calories of Cornsalad have 15.6 times more Vitamin A, 1.9 times more Vitamin B2 and 2.6 times more Vitamin B6 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 3.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Cornsalad.
Both Cornsalad and Boiled Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
Both Raw Cornsalad as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornsalad vs Boiled Brussels Sprouts:
100 calories of Cornsalad have 1.8 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 3.1 times more Zinc and 1.8 times more Water than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 3.1 times more Sodium than Raw Cornsalad.
Both Cornsalad and Boiled Brussels Sprouts contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cornsalad have 1.3 times more Protein than Boiled Brussels Sprouts.
Both Cornsalad and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.