Discover which food has more nutrients per 100 calories - Cornsalad or Cauliflower?
Lets compare vitamin content per 100 calories of Cornsalad vs Cauliflower:
100 calories of Cornsalad have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 13.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Cornsalad.
Both Cornsalad and Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cornsalad as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornsalad vs Cauliflower:
100 calories of Cornsalad have 2.1 times more Calcium, 4.1 times more Copper, 6.2 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 2.6 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 6.3 times more Sodium than Raw Cornsalad.
Both Cornsalad and Cauliflower contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cornsalad have 1.2 times more Protein than Cauliflower.
Both Cornsalad and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.