Comparing Nutrients in 100 calories CornsaladVS Tomato Juice with Salt
Weight per 100 calories
Cornsalad
476g
Tomato Juice with Salt
588g
Cornsalad has 1.2 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cornsalad or Tomato Juice with Salt?
Cornsalad VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornsalad or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cornsalad vs Tomato Juice with Salt:
100 calories of Cornsalad have 12.5 times more Vitamin A and 3.2 times more Vitamin B6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Cornsalad.
Both Cornsalad and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Cornsalad as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornsalad vs Tomato Juice with Salt:
100 calories of Cornsalad have 3.1 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 4.3 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 4.3 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 78.1 times more Sodium and 1.3 times more Water than Raw Cornsalad.
Both Cornsalad and Tomato Juice with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cornsalad have 1.9 times more Protein than Tomato Juice with Salt.
Both Cornsalad and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.