Comparing Nutrients in 100 calories Cooked CouscousVS Cooked Oat Bran
Weight per 100 calories
Cooked Couscous
89.3g
Cooked Oat Bran
250g
Cooked Couscous have 2.8 times more energy per 100g than Cooked Oat Bran. It has average energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Couscous or Cooked Oat Bran?
Cooked Couscous VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Couscous or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of Cooked Couscous vs Cooked Oat Bran:
100 calories of Cooked Couscous have 2.4 times more Vitamin B3 than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 7.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Couscous.
Both Cooked Couscous and Cooked Oat Bran provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Couscous have insufficient amounts of Vitamin B2
Both Cooked Couscous as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Couscous vs Cooked Oat Bran:
100 calories of Cooked Couscous have 1.3 times more Selenium than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 3.5 times more Calcium, 4.5 times more Copper, 6.5 times more Iron, 14 times more Magnesium, 32.1 times more Manganese, 15.1 times more Phosphorus, 4.4 times more Potassium, 5.7 times more Zinc and 3.2 times more Water than Cooked Couscous.
100 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Oat Bran contain 15.1 times more Fat, 14 times more Omega 3, 15.1 times more Omega 6, 1.4 times more Carbohydrate, 5.2 times more Fiber and 2.4 times more Protein than Cooked Couscous.
Both Cooked Couscous and Cooked Oat Bran offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6