Comparing Nutrients in 100 calories Boiled Young Cowpeas with SaltVS Boiled Eggplant with Salt
Weight per 100 calories
Boiled Young Cowpeas with Salt
106g
Boiled Eggplant with Salt
303g
Boiled Young Cowpeas with Salt have 2.8 times more energy per 100g than Boiled Eggplant with Salt. It has average energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Boiled Eggplant with Salt?
Boiled Young Cowpeas With Salt VS Boiled Eggplant With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Boiled Eggplant with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas with Salt vs Boiled Eggplant with Salt:
100 calories of Boiled Young Cowpeas with Salt have 7 times more Vitamin A, 2.6 times more Vitamin B2 and 3.2 times more Vitamin B9 than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 1.7 times more Vitamin C and 5.3 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
100 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas with Salt vs Boiled Eggplant with Salt:
100 calories of Boiled Young Cowpeas with Salt have 7.5 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 8.8 times more Selenium and 3 times more Zinc than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 1.3 times more Copper, 2.8 times more Sodium and 3.4 times more Water than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Boiled Eggplant with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Cowpeas with Salt have 1.6 times more Omega 3 and 1.3 times more Protein than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 2.8 times more Sugars and 1.4 times more Fiber than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Boiled Eggplant with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 100 calories.