Boiled Young Cowpeas VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 100 calories of Boiled Young Cowpeas have 3.9 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B9 and 77.5 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Young Cowpeas .
- 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Young Cowpeas as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 100 calories of Boiled Young Cowpeas have 29.8 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 1.8 times more Potassium, 2.3 times more Zinc and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.6 times more Phosphorus than Boiled and Drained Young Cowpeas .
- 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Young Cowpeas have 5.7 times more Omega 3 and 2.2 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4.1 times more Omega 6 than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6
- 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3