Comparing Nutrients in 100 calories Boiled Young Cowpeas VS Young Pods With Seeds Cowpeas
Weight per 100 calories
Boiled Young Cowpeas
103g
Young Pods With Seeds Cowpeas
227g
Boiled Young Cowpeas have 2.2 times more energy per 100g than Young Pods With Seeds Cowpeas. It has average energy density when compared to other foods. Raw Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Young Pods With Seeds Cowpeas?
Boiled Young Cowpeas VS Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas vs Young Pods With Seeds Cowpeas:
100 kcal of Raw Young Pods With Seeds Cowpeas contain 3.7 times more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 13.5 times more Vitamin B5, 5.9 times more Vitamin B6, 33.1 times more Vitamin C, 4.9 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Boiled and Drained Young Cowpeas as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas vs Young Pods With Seeds Cowpeas:
100 calories of Boiled Young Cowpeas have 1.3 times more Selenium and 1.4 times more Zinc than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 1.7 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus and 2.5 times more Water than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Young Pods With Seeds Cowpeas contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Young Pods With Seeds Cowpeas contain 1.7 times more Omega 3, 3.4 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Young Cowpeas as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.