Comparing Nutrients in 100 calories Boiled Young Cowpeas VS Potato Skin
Weight per 100 calories
Boiled Young Cowpeas
103g
Potato Skin
172g
Boiled Young Cowpeas have 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Potato Skin?
Boiled Young Cowpeas VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas vs Potato Skin:
100 calories of Boiled Young Cowpeas have more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.5 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Young Cowpeas as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas vs Potato Skin:
100 calories of Boiled Young Cowpeas have 2.6 times more Calcium, 1.4 times more Magnesium, 5 times more Selenium and 1.8 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.3 times more Copper, 4.8 times more Iron, 1.8 times more Manganese, 1.7 times more Potassium and 1.8 times more Water than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Cowpeas have 4.1 times more Omega 3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Protein than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Young Cowpeas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.