Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Cooked Frozen Young Cowpeas with Salt
76.3g
Stewed Canned Tomatoes
385g
Cooked Frozen Young Cowpeas with Salt have 5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas with Salt or Stewed Canned Tomatoes?
Cooked Frozen Young Cowpeas With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas with Salt vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Young Cowpeas with Salt have 5.6 times more Vitamin B9 and 3 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Vitamin A, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 15.3 times more Vitamin C and 13.9 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas with Salt vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Young Cowpeas with Salt have 2.7 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.4 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 2.8 times more Potassium, 4.6 times more Sodium and 7 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Cowpeas with Salt have 7.7 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 4 times more Sugars than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.