Comparing Nutrients in 100 calories Frozen Young Cowpeas VS Frozen Broccoli Spears
Weight per 100 calories
Frozen Young Cowpeas
72g
Frozen Broccoli Spears
345g
Frozen Young Cowpeas have 4.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Frozen Broccoli Spears?
Frozen Young Cowpeas VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Young Cowpeas vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 68.3 times more Vitamin A, 1.4 times more Vitamin B1, 7.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.9 times more Vitamin B5, 7.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 81.8 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
100 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Frozen Young Cowpeas , Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Cowpeas vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 7.6 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium, 13.6 times more Sodium and 6.8 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Frozen Broccoli Spears contain similar levels of Copper and Zinc per 100 calories.
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 4.9 times more Omega 3, 2.9 times more Fiber and 1.6 times more Protein than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Young Cowpeas , Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.