Comparing Nutrients in 100 calories Frozen Young Cowpeas VS Cooked Broccoli Raab
Weight per 100 calories
Frozen Young Cowpeas
72g
Cooked Broccoli Raab
400g
Frozen Young Cowpeas have 5.6 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Cooked Broccoli Raab?
Frozen Young Cowpeas VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Young Cowpeas vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 315.5 times more Vitamin A, 3.8 times more Vitamin B1, 11 times more Vitamin B2, 13.8 times more Vitamin B3, 10.5 times more Vitamin B5, 11.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 51.4 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
100 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Frozen Young Cowpeas , Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Cowpeas vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 25.2 times more Calcium, 2 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium, 2 times more Selenium, 51.9 times more Sodium, 1.9 times more Zinc and 7.9 times more Water than Frozen Young Cowpeas , Unprepared.
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Cowpeas have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.1 times more Fat, 9.2 times more Omega 3, 3.1 times more Fiber and 2.4 times more Protein than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Frozen Young Cowpeas , Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.