Comparing Nutrients in 100 calories Young Cowpeas VS Boiled Brussels Sprouts
Weight per 100 calories
Young Cowpeas
111g
Boiled Brussels Sprouts
278g
Young Cowpeas have 2.5 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Young Cowpeas or Boiled Brussels Sprouts?
Young Cowpeas VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 2.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 62 times more Vitamin C than Raw Young Cowpeas .
Both Young Cowpeas and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Raw Young Cowpeas as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Boiled Brussels Sprouts:
100 calories of Young Cowpeas have 1.4 times more Calcium and 1.2 times more Zinc than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.6 times more Copper, 2.7 times more Iron, 2.6 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 13.1 times more Sodium and 2.9 times more Water than Raw Young Cowpeas .
Both Young Cowpeas and Boiled Brussels Sprouts contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Brussels Sprouts contain 6.9 times more Omega 3, 1.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Young Cowpeas as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.