Comparing Nutrients in 100 calories Young Cowpeas VS Frozen Carrots
Weight per 100 calories
Young Cowpeas
111g
Frozen Carrots
278g
Young Cowpeas have 2.5 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Young Cowpeas or Frozen Carrots?
Young Cowpeas VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Frozen Carrots?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Frozen Carrots:
100 calories of Young Cowpeas have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.7 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 43.3 times more Vitamin A, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Young Cowpeas .
Both Young Cowpeas and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Young Cowpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Frozen Carrots:
100 calories of Young Cowpeas have 1.4 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 1.3 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Copper, 1.6 times more Phosphorus, 1.4 times more Potassium, 42.5 times more Sodium and 2.9 times more Water than Raw Young Cowpeas .
Both Young Cowpeas and Frozen Carrots contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Cowpeas have 1.5 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.1 times more Omega 6, 4 times more Sugars and 1.7 times more Fiber than Raw Young Cowpeas .
Both Young Cowpeas and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Young Cowpeas provide inadequate amounts of Omega 6