Comparing Nutrients in 100 calories Young Cowpeas VS Cooked Frozen Young Cowpeas
Weight per 100 calories
Young Cowpeas
111g
Cooked Frozen Young Cowpeas
75.8g
Boiled and Drained Frozen Young Cowpeas have 1.5 times more energy per unit of mass than Raw Young Cowpeas , which is average in comparison to other foods. Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Young Cowpeas or Cooked Frozen Young Cowpeas ?
Young Cowpeas VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Cooked Frozen Young Cowpeas :
100 calories of Young Cowpeas have 15 times more Vitamin A, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.6 times more Vitamin B1 than Raw Young Cowpeas .
Both Young Cowpeas and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Raw Young Cowpeas as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Cooked Frozen Young Cowpeas :
100 calories of Young Cowpeas have 8 times more Calcium, 1.5 times more Magnesium, 1.7 times more Potassium and 1.7 times more Water than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.3 times more Iron and 1.6 times more Phosphorus than Raw Young Cowpeas .
Both Young Cowpeas and Cooked Frozen Young Cowpeas contain similar levels of Copper, Manganese, Selenium and Zinc per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.3 times more Omega 3 and 2 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Cooked Frozen Young Cowpeas offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Raw Young Cowpeas as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.