Comparing Nutrients in 100 calories Young Cowpeas VS Boiled Young Pods With Seeds Cowpeas
Weight per 100 calories
Young Cowpeas
111g
Boiled Young Pods With Seeds Cowpeas
294g
Young Cowpeas have 2.6 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has average energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Young Cowpeas or Boiled Young Pods With Seeds Cowpeas?
Young Cowpeas VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
100 calories of Young Cowpeas have 2.4 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 4.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 11.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 18 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
100 calories of Young Cowpeas have 1.2 times more Selenium and 1.6 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus and 3.1 times more Water than Raw Young Cowpeas .
Both Young Cowpeas and Boiled Young Pods With Seeds Cowpeas contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 2.2 times more Omega 3 and 2.3 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Young Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.