Boiled Young Pods With Seeds Cowpeas With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Cooked Frozen Carrots:
- 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 8 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 11.1 times more Vitamin A than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Cooked Frozen Carrots:
- 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 1.7 times more Calcium, 1.4 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Selenium and 4.4 times more Sodium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 1.3 times more Omega 3 and 4.9 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6