Comparing Nutrients in 100 calories Boiled Young Pods With Seeds CowpeasVS Cassava
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas
294g
Cassava
62.5g
Raw Cassava has 4.7 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas, which is above average in comparison to other foods. Boiled Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Cassava?
Boiled Young Pods With Seeds Cowpeas VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Cassava?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas vs Cassava:
100 calories of Boiled Young Pods With Seeds Cowpeas have 329.4 times more Vitamin A, 4.9 times more Vitamin B1, 8.8 times more Vitamin B2, 4.4 times more Vitamin B3, 28.1 times more Vitamin B5, 6.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.9 times more Vitamin C than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas vs Cassava:
100 calories of Boiled Young Pods With Seeds Cowpeas have 16.2 times more Calcium, 3.3 times more Copper, 12.2 times more Iron, 9.2 times more Magnesium, 2.7 times more Manganese, 8.5 times more Phosphorus, 3.4 times more Potassium, 4.7 times more Selenium, 3.3 times more Zinc and 7.1 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas have 14.4 times more Omega 3 and 9 times more Protein than Cassava.
Both Boiled Young Pods With Seeds Cowpeas and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.