Comparing Nutrients in 100 calories Boiled Young Pods With Seeds CowpeasVS Cornsalad
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas
294g
Cornsalad
476g
Boiled Young Pods With Seeds Cowpeas have 1.6 times more energy per 100g than Cornsalad. It has low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Cornsalad?
Boiled Young Pods With Seeds Cowpeas VS Cornsalad Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Cornsalad?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas vs Cornsalad:
100 calories of Boiled Young Pods With Seeds Cowpeas have 9.4 times more Vitamin B5 than Cornsalad.
While 100 kcal of Raw Cornsalad contain 8.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Cornsalad provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas vs Cornsalad:
100 calories of Boiled Young Pods With Seeds Cowpeas have 1.9 times more Magnesium than Cornsalad.
While 100 kcal of Raw Cornsalad contain 3.1 times more Copper, 5 times more Iron, 2.7 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Potassium, 2.1 times more Selenium, 4 times more Zinc and 1.7 times more Water than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Cornsalad contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas have 1.2 times more Carbohydrate than Cornsalad.
Both Boiled Young Pods With Seeds Cowpeas and Cornsalad offer comparable quantities of Energy and Protein per 100 calories.