Comparing Nutrients in 100 calories Boiled Young Pods With Seeds CowpeasVS Young Pods With Seeds Cowpeas
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas
294g
Young Pods With Seeds Cowpeas
227g
Raw Young Pods With Seeds Cowpeas have 1.3 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas, which is low in comparison to other foods. Boiled Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Young Pods With Seeds Cowpeas?
Boiled Young Pods With Seeds Cowpeas VS Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas vs Young Pods With Seeds Cowpeas:
100 calories of Boiled Young Pods With Seeds Cowpeas have 1.3 times more Vitamin A than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas vs Young Pods With Seeds Cowpeas:
100 calories of Boiled Young Pods With Seeds Cowpeas have 1.3 times more Water than Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Young Pods With Seeds Cowpeas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas have 1.3 times more Omega 3 than Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.