Lets compare vitamin content per 1 kilogram of Boiled Young Pods With Seeds Cowpeas vs Young Pods With Seeds Cowpeas:
Raw Young Pods With Seeds Cowpeas contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Young Pods With Seeds Cowpeas have similar amounts of Vitamin A per 1 kg.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Young Pods With Seeds Cowpeas vs Young Pods With Seeds Cowpeas:
Raw Young Pods With Seeds Cowpeas contain 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Young Pods With Seeds Cowpeas have similar amounts of Calcium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Young Pods With Seeds Cowpeas contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Young Pods With Seeds Cowpeas have similar amounts of Omega 3 per 1 kg.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.