Comparing Nutrients in 100 calories CucumberVS Boiled Cauliflower
Weight per 100 calories
Cucumber
667g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 1.5 times more energy per unit of mass than Raw Whole Cucumber, which is very low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Cucumber or Boiled Cauliflower?
Cucumber VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cucumber or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cucumber vs Boiled Cauliflower:
100 calories of Cucumber have 7.7 times more Vitamin A and 1.8 times more Vitamin K than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 4.1 times more Vitamin B9, 10.3 times more Vitamin C and 1.5 times more Vitamin E than Raw Whole Cucumber.
Both Cucumber and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cucumber have insufficient amounts of Vitamin E
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Whole Cucumber as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cucumber vs Boiled Cauliflower:
100 calories of Cucumber have 1.5 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Selenium and 4.9 times more Sodium than Raw Whole Cucumber.
Both Cucumber and Boiled Cauliflower contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cucumber have 1.4 times more Carbohydrate and 1.2 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.7 times more Fat, 21.8 times more Omega 3, 3 times more Fiber and 1.8 times more Protein than Raw Whole Cucumber.
Both Cucumber and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
Both Raw Whole Cucumber as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.