Comparing Nutrients in 100 calories Boiled Dandelion Greens with SaltVS Boiled Young Cowpeas with Salt
Weight per 100 calories
Boiled Dandelion Greens with Salt
303g
Boiled Young Cowpeas with Salt
106g
Boiled and Drained Young Cowpeas with Salt have 2.8 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is average in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Boiled Young Cowpeas with Salt?
Boiled Dandelion Greens With Salt VS Boiled Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens with Salt vs Boiled Young Cowpeas with Salt:
100 calories of Boiled Dandelion Greens with Salt have 51.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7 times more Vitamin B6, 23.3 times more Vitamin C and 7.8 times more Vitamin E than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 3.4 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens with Salt vs Boiled Young Cowpeas with Salt:
100 calories of Boiled Dandelion Greens with Salt have 3.1 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Sodium and 3.4 times more Water than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 2.9 times more Selenium and 1.3 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Boiled Young Cowpeas with Salt contain similar levels of Manganese per 100 calories.
100 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens with Salt have 1.4 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Boiled Young Cowpeas with Salt.
Both Boiled Dandelion Greens with Salt and Boiled Young Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.