Comparing Nutrients in 100 calories Boiled Dandelion GreensVS Tomato Powder
Weight per 100 calories
Boiled Dandelion Greens
303g
Tomato Powder
33g
Tomato Powder has 9.2 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is high in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Tomato Powder?
Boiled Dandelion Greens VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens vs Tomato Powder:
100 calories of Boiled Dandelion Greens have 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B6, 1.4 times more Vitamin C, 1.8 times more Vitamin E and 103.4 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.9 times more Vitamin B3 and 7.2 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained Dandelion Greens as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens vs Tomato Powder:
100 calories of Boiled Dandelion Greens have 7.7 times more Calcium, 3.6 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 3 times more Sodium, 1.5 times more Zinc and 268.6 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.9 times more Selenium than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Tomato Powder contain similar levels of Copper, Manganese and Potassium per 100 calories.
100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens have 49.7 times more Omega 3, 12 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 9.6 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6