Comparing Nutrients in 100 calories Dandelion GreensVS Tomatoes in Juice with Salt
Weight per 100 calories
Dandelion Greens
222g
Tomatoes in Juice with Salt
625g
Dandelion Greens have 2.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dandelion Greens or Tomatoes in Juice with Salt?
Dandelion Greens VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dandelion Greens or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Dandelion Greens vs Tomatoes in Juice with Salt:
100 calories of Dandelion Greens have 9 times more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin E and 106.4 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.9 times more Vitamin B5 than Raw Dandelion Greens.
Both Dandelion Greens and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Raw Dandelion Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dandelion Greens vs Tomatoes in Juice with Salt:
100 calories of Dandelion Greens have 2 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Potassium, 3.9 times more Selenium, 4.3 times more Sodium and 3.1 times more Water than Raw Dandelion Greens.
Both Dandelion Greens and Tomatoes in Juice with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dandelion Greens have 3.9 times more Omega 3 and 1.2 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.1 times more Sugars and 1.5 times more Fiber than Raw Dandelion Greens.
Both Dandelion Greens and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3