Lets compare vitamin content per 1 pound of Dandelion Greens vs Tomatoes in Juice with Salt:
Raw Dandelion Greens have 25.4 times more Vitamin A, 4.7 times more Vitamin B2, 2.3 times more Vitamin B6, 3.4 times more Vitamin B9, 2.8 times more Vitamin C, 5.8 times more Vitamin E and 299.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Dandelion Greens.
Both Raw Dandelion Greens and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Raw Dandelion Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dandelion Greens vs Tomatoes in Juice with Salt:
Raw Dandelion Greens have 5.7 times more Calcium, 3.3 times more Copper, 5.4 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Selenium and 1.5 times more Sodium than Raw Dandelion Greens.
Both Raw Dandelion Greens and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Dandelion Greens have 2.8 times more Energy, 11 times more Omega 3, 2.7 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Sugars than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.