Comparing Nutrients in 100 calories Dark Chocolate 70%VS Frozen Chopped Broccoli
Weight per 100 calories
Dark Chocolate 70%
16.7g
Frozen Chopped Broccoli
385g
Dark Chocolate 70% has 23 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Frozen Chopped Broccoli?
Dark Chocolate 70% VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Dark Chocolate 70% vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 598 times more Vitamin A, 35.9 times more Vitamin B1, 28.3 times more Vitamin B2, 10.3 times more Vitamin B3, 15.4 times more Vitamin B5, 78.7 times more Vitamin B6, 47.6 times more Vitamin E and 255.5 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Dark Chocolate, 70-85% Cacao Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dark Chocolate 70% vs Frozen Chopped Broccoli:
100 calories of Dark Chocolate 70% have 2 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 17.6 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 6.8 times more Potassium, 9.5 times more Selenium, 27.6 times more Sodium, 3.3 times more Zinc and 1535.5 times more Water than Dark Chocolate, 70-85% Cacao Solids.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Chocolate 70% have 6.4 times more Fat and 24.2 times more Saturated Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 71 times more Omega 3, 2.4 times more Carbohydrate, 1.3 times more Sugars, more Fructose, 6.3 times more Fiber and 8.3 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Dark Chocolate, 70-85% Cacao Solids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.