Comparing Nutrients in 100 calories Dark Chocolate 70%VS Frozen Broccoli Spears
Weight per 100 calories
Dark Chocolate 70%
16.7g
Frozen Broccoli Spears
345g
Dark Chocolate 70% has 20.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Frozen Broccoli Spears?
Dark Chocolate 70% VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dark Chocolate 70% vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 587.7 times more Vitamin A, 43.7 times more Vitamin B1, 30.1 times more Vitamin B2, 9.1 times more Vitamin B3, 11.9 times more Vitamin B5, 95 times more Vitamin B6, 47.2 times more Vitamin E and 286.4 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Dark Chocolate, 70-85% Cacao Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dark Chocolate 70% vs Frozen Broccoli Spears:
100 calories of Dark Chocolate 70% have 2.4 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.6 times more Calcium, 1.4 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 7.2 times more Potassium, 5.8 times more Selenium, 17.5 times more Sodium, 2.1 times more Zinc and 1362.9 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Chocolate 70% have 6.1 times more Fat and 22.8 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 75.8 times more Omega 3, 2.4 times more Carbohydrate, 1.3 times more Sugars, 5.7 times more Fiber and 8.1 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Dark Chocolate, 70-85% Cacao Solids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.